TRANSFORM YOURSELF TODAY

Not only are Dean's workouts great, but they aren't the same old thing over and over again!  Lots of variety..... different things you can do with machines at a gym but also lots of exercises you can do at home with just some dumbbells or bands.  The workouts alone are awesome, but he is also super knowledgeable on nutrition/diet, supplements etc as well. He does an amazing job answering questions and communicating with people on social media.  He is always willing to help others!

Brooke Sepp

Found Dean's videos while searching for exercises to add to my routine. They were extremely easy to follow with great direction and form and helped me target the muscles I was looking to work. I have made a noticeable difference in my strength overall which was exactly what I was looking to do!

Jay Liebro

During the HWMF Challenge I took part in, I found myself becoming very complacent with the same weightlifting exercise.  I found Dean's page on Instagram and used his arm workouts and chest workouts he posted to help me! It was a great change in my routine, and I felt the burn!  As a female, upper body exercises can be a struggle, so I really enjoyed being able to use Dean's workouts/exercises and challenge myself.

Melissa Biddle

Dean's workouts are consistently helpful for all levels of training from beginner to advanced gym goers.  The videos contain the importance of how and why you are doing the specific movements along with the potential modifications to fit each individual to allow them to maximise their results.  I highly recommend anybody to add Dean's training to your fitness program.

Timothy Sample

In 2018 I was the biggest I had ever been.  I knew my kids deserved better so I needed to be better.  I hired someone to help with nutrition but it wasn't working out at all.  I knew I needed to also get into the gym and start working out and eating better.  I stumbled upon Dean and am so incredibly grateful I did!  Dean has so many different workouts, he shares not only what he does himself but in the videos he shows exactly how to do each exercise and the proper form needed to achieve optimal results.  This is something that is extremely helpful for someone who truly didn't know what to do.  I've lost over 100 lbs from July 2018 to June 2019 in part because of Dean's workouts.  I will forever be more grateful than I'll ever be able to express for his education and willingness to help others.  

Michelle Bowden

I was in a steady downhill slope with getting stuck at a certain max, not feeling sore ever, overall not happy with my workouts. I looked everywhere for something different, most people wanted crazy amounts of money for any training, but I found Dean and started following his training programs and holy crap, what a difference! I was able to hit different muscles switch up everything and started falling in love with the gym again. Also, the meals and some of the companies he works with and has numerous discount codes to offer people just makes the whole fitness journey easier.  Would highly recommend Dean to anybody.

Logan Willard

I have been following Dean for a few years now and had always. been impressed by his physique, so started following his workouts and was super excited to give them a try.  I have incorporated them into my weekly workouts and have definitely enjoyed them. They are simple to follow, straight forward exercise with a great variety of movements with different hand/feet positioning that help with overall muscle development.  His back workouts have been especially great for someone who likes to do more than just deadlift all the time.  It's great too that he always mixes his exercises for different training days and of course mixes in some cardio!!

Robert E Lee V

I was in a routine of doing push/pull/legs for years that I felt getting stale.  Although Dean obviously didn't create the method of doing only 1-2 muscle groups a day, I found his workouts and training and after trying his exact workout split for one week... I was hooked. Now I don't feel like I'm not spending enough time on a certain muscle group and my lifts are also super fun again. Thank you Dean!

Bill Scott